Milk thistle seeds - Silybum marianum
Silymarin is the main active ingredient in milk thistle. It has anti-inflammatory and antioxidant properties.
Thistle seeds help in lowering bad and good cholesterol levels.
It helps decreasing sugar levels in blood and lowers insuline resistance, therefore it improves diabetes.
Detoxifies the liver and improves its performance. Helps in weight loss.
Usage: When it is ground, it is consumed in yogurt or soup, 2 teaspoons per day, while the grain is boiled in 100 ml, 2 teaspoons, for 4 to 5 minutes. Drink it during the day.
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