Oat

-OATS MAY REDUCE ASTHMA RISK IN CHILDREN

-OATS MAY BOOST NUTRITION PROFILE OF GLUTEN-FREE DIETS

-OATS INCREASE APPETITE-CONTROL HORMONES

-OAT BETA GLUCANS IMPROVE IMMUNE SYSTEM DEFENSES

-OATS HELP CUT THE USE OF LAXATIVES

-OATS MAY HELP REDUCE THE RISK OF TYPE 2 DIABETES

-OATS MAY IMPROVE INSULIN SENSITIVITY

-OATS LOWER BAD CHOLESTEROL

-OATS HELP CONTROL BLOOD PRESSURE

OATS #3 OVERALL, #1 FOR BREAKFAST, IN SATIETY INDEX