-Blueberry is one of the richest natural sources of anthocyanins. These polyphenolic components give blueberry high antioxidant content.
-Although bilberry is promoted most commonly for improving vision, it has been reported to lower blood glucose.
-It has anti-inflammatory and lipid-lowering effects.
-Promotes antioxidant defense and lower oxidative stress. Therefore, bilberry is of potential value in the treatment or prevention of conditions associated with inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease, cancer, diabetes, and dementia and other age-related diseases.
-Blueberry also has antimicrobial activity.
Use: 5-10 grams of bilberry is boiled in 2 glasses of water. Drink the tea during the day.
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